How to Cope With Your Mental Health at University

Even though college is typically hailed as one of life’s most enriching experiences, mental health problems can occur for some students for a variety of reasons. Always keep in mind that you are not alone and that help is available! That’s why I’ve put together this list to make it a little easier for you to handle them.

You Can Get Free Counseling at Your School

Many universities in the United Kingdom offer free and confidential counseling for students. Because individual counseling can be so pricey, especially for students, this is a fantastic option to take advantage of. Because there is typically a waiting list for university-based mental health services, it is important to consider this before applying. You can get 24/7 access to certified counselors using an app called “health guaranteed,” which provides phone, email, and video chat access to a counselor.

Locate a Retailer That You Enjoy Shopping at

It’s a good idea to discover an outlet that works for you so that you can focus on something else for a time. You could, for example, learn to paint (paint by numbers are also fantastic! ), bake, garden, and so many other things!

Join a Group or Organization

A university club or society can help you meet new people, learn new skills, and improve your physical fitness — depending on the type of activity. With so many activities to choose from, you’ll have no trouble finding something that interests you. Everyone in a club or organization goes there to meet other people who share their interests, so don’t worry too much if you don’t have anyone to go with.

Volunteer

Many various volunteer opportunities exist, and it’s impossible to tell what you’ll come across. It’s an excellent method to build your resume, meet new people, and boost your self-esteem. Making a difference in the lives of others might help you cope with your mental health since you feel good about yourself and are seen as a decent person when you volunteer a set amount of time each month for that purpose.

Read

Using books as an escapist and learning tool is an excellent method to improve your mental health. The subject of mental health is well-covered in a plethora of publications. I highly recommend Matt Haig’s The Comfort Book because it’s a quick and thought-provoking read. First-hand book purchases might be pricey; however, most public libraries offer a wide selection, and there are numerous second-hand book websites and shops to choose from.

Keeping Your Living Place Neat and Orderly Is Important

Maintaining a neat and orderly living area can inspire you and make your home a more welcoming place to rest after a stressful day at work. If you’re having trouble getting motivated to clean up, play some upbeat music or set yourself a cleaning task.

Set Goals That Are Doable

In this way, you may stay motivated and stay on top of things by breaking them down into manageable chunks. Setting a few “mini” goals can help you better manage your larger ones. Setting a goal of drinking five glasses of water a day doesn’t have to be a huge undertaking. Regardless of how big or little the goal, it is still a goal.

Decide on a new location to explore

Going somewhere new can help you reinvigorate yourself, focus more on yourself, and learn more about yourself. With so much free time available in university, it’s an excellent opportunity for some R&R. It’s possible to get away for the weekend even if you have a lot of projects or readings to accomplish. Taking the National Express (or a similar bus operator if you’re outside of the UK), taking the train, carpooling, or booking a cheap airline are all ways to save money on travel.

Please speak out to someone you trust if you are dealing with your mental health. Although these solutions may not work for you, they have worked for me in the past!

What strategies do you employ to maintain your emotional well-being while attending college?

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